Additionally, vitamin C plays a role in iron absorption and is necessary for the body to synthesize collagen, which is beneficial for the health of skin.
- Helps support immune system health.
- Helps fight against cell-damaging free radicals.
- Helps support collagen synthesis.
- Plays a role in the absorption of iron.
These offenders can be generated during normal metabolism as well as through exposure to toxins and pollutants and are detrimental to overall health. In addition to its role as an antioxidant, vitamin C enhances iron absorption in the intestine and is required for collagen formation.
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