There have been several clinical trials showing the benefits of consuming fish oil and the reduction in risk of cardiac disease.
The American Heart Association recommends that healthy Americans consume two servings of fatty fish per week, providing about 1,750-3,500 mg of DHA and EPA per week. This amount equals 250-500 mg of DHA and EPA per day.
Consuming the omega-3 fatty acids EPA and DHA helps support the healthy heart muscle and blood vessels
The omega-3 fatty acids EPA and DHA are found in fatty fish, like salmon, mackerel, anchovies and sardines. Alpha-linolenic acid (ALA) is another omega-3 fatty acid found in flax, canola, soy, perilla, and walnut oils. Our bodies can convert ALA into EPA and DHA, although the rate is low.
This item is verified by the United States Pharmacopeia (USP) which is an independent, scientific, non-profit organization that sets strict quality and purity standards for dietary supplements manufactured and distributed worldwide. The USP’s drug standards are enforceable in the United States by the Food and Drug Administration.
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