Description
- The B vitamins are a group of water-soluble vitamins that work well together to support nervous system health. Together, the B-complex vitamins provide nourishment for the occasional stress of daily living. B complex vitamins promote energy metabolism, with each nutrient performing a unique role in maintaining proper metabolic functioning.
- The recommended intake is unique to each individual B vitamin, but it is important to get adequate amounts of each one since they all have their own role to play in maintaining optimal health. Since the B vitamins are water-soluble, they are not readily stored in the body making daily dietary intake necessary. Natural food sources of B vitamins include animal products such as turkey, tuna, eggs and milk as well as lentils and beans.
Electrolytes
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